MY MISSION
Empowering Your Second Act in Midlife and Beyond
After decades of prioritizing others, it's time to reclaim your vitality. My philosophy is rooted in the belief that women over fifty are just entering their most vibrant decade. Through holistic wellness coaching, I help you rediscover the strength, energy, and joy that may have felt out of reach, guiding you toward a balanced and empowered future. Lori combines science-backed strategies with compassionate coaching so you never have to navigate this season alone.
Certified Professional Coach
Certification
For 19 years, Lori has coached women to achieve lasting transformations, driving measurable health gains and peak vitality. She helps clients move from uncertainty to clarity, from overwhelm to intentional action. Drawing on her background in fitness and teaching, Lori offers a structured yet human-centered coaching process that strengthens confidence and expands possibilities.
Credentials & Expertise
Nutrition & Wellness
Specialization
Lori supports clients in building personalized nutrition and wellness practices that feel aligned, doable, and energizing. Lori's focus is on cultivating vitality, strengthening physical and mental wellbeing, and helping individuals design lifestyles that support long-term health from the inside out.
Lori’s Fitness Over 50 Philosophy
Training
Lori's Fitness over 50 philosophy helps women harness the strength and stability needed to thrive through menopause's metabolic shifts. With a blend of biology-based insight and empowering coaching, she teaches women how to build lean muscle, support hormonal balance, and elevate their energy so they enter their next decade feeling strong and unstoppable. This approach ensures you feel more powerful, physically stable, and fully confident in your daily life.
"Partnering with Lori went beyond habit shifts; it was an awakening of my true self. At 55, my energy levels now far surpass anything I experienced throughout my thirties."
Sarah Jenkins
Lori Simms Coaching client
Client Success Stories: Real Results
"I have finally discovered a wellness blueprint that integrates perfectly with my life. The bespoke guidance and steady encouragement were vital to my health evolution."
Martha Reed
Lori Simms Coaching client